Thank you to our friend for forwarding this info.
Breast Cancer: printout risk reduction & preventative guidelines
Women - Have you touched yourself lately??
Do your breasts feel lumpy, achey, heavy, or just unhappy?
Lovers of Women - Are you afraid to touch her breasts in case she is on her moon?
Congestion, tenderness, achiness and general discomfort in the breasts are warnings that they are not receiving enough circulation, and this condition increases the risk of opportunistic disease
The BEST PREVENTION for cancer anywhere in the body is to DE-accumulate wastes. YOUR OWN HANDS can massage to INCREASE lymphatic movement, which is responsible for 3 very big jobs: carrying your immune components, returning cleaned plasma to the blood, and flushing out excess sugars, fats, proteins, metabolic wastes, disease & toxins.
Breast tissue does NOT have muscles to contract, which is the main way that lymph gets circulated. By manually pulsing and using a slow persistent rhythm, you can add to the flow of the body's natural rejuvenation system. Your breasts will be available to receive pleasure more often, and your breasts AND your Lover will be much happier!
This also the best RECOVERY for cancer - lymphatic massage can be done right away after surgery and is especially good in between chemotherapy sessions. AVOID the quadrant of the body where radiation treatments are done, until after the run of treatments is over.
While fighting cancer, light touch, HANDS-OFF Reiki or Healing Touch is best. Use an extremely gentle touch for brief periods, give loving attention and comfort. Then, let the sessions get progressively longer & slightly firmer over time, as the patient recovers strength.
Remember, any massage in general will increase the movement of wastes, and so can cause an overload if overdone.
LESS IS MORE - use your Loving intention and take it easy.
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...DID YOU KNOW?
^Underwires are a hazard to your lymphatic flow - take them out, the bra can still support you without the metal. Strengthen your pectoral muscles with "crocodile" push-ups.
^Digital Infrared THERMOGRAPHY is MUCH SAFER than mammograms.
^Acupuncture or Self-acupressure can relieve hormone imbalances.
Reflexology Charts: www.americanacademyofreflexolog
^Pro-biotics can replace important micro-organisms need for digestion, that can be weakened due to disease or chemotherapy.
^Cystic breasts or congested mammogram readings can be reversed with 2-3 months of regular breast massage (Recommended Program: 10-20 minutes 2-4X/week).
WHAT ELSE CAN I DO*?
*KEEP IT NATURAL - Your body's ability to recharge itself is best accomplished with deep restful sleep, fresh air, full spectrum sunlight, healthy enzymes, and regular exercise (walking, stretching, swimming, biking).
*CHECK YOUR HORMONES - the thyroid often goes thru a dramatic change in later years, adding to endocrine system malfunction. Take a comprehensive 24-hr saliva test that checks for 8-12 important factors, not just estrogen.
*PUT GOOD THINGS IN - eat organic - drink pure filtered or distilled water - meditate & declare positive outcomes - be emotionally & creatively expressive - seek inspirational places & people.
*TRANSFORM UCKY THINGS - recycle, throw out clutter, give away stuff, delegate tasks, forgive, forget, move on, turn the other cheek, find the silver lining, retrieve your benefits, have compassion for human frailties.
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*GET INTO A REJUVENATIVE LIFESTYLE -
Accelerate the 5 ways you eliminate wastes:
•1) Respiration - breathe deeply & fully, get aerobic exercise by swinging your arms more, do chest openers, learn fire breathing, sing!
•2) Perspiration - take a hot epsom salt bath with a towel on your head, drink ginger tea, get in a sauna or steam your face over eucalyptus water, sweat!
•3) Defecation - use a colon cleanse, detox tea, aloe vera gel, bentonite clay, do an enema, take a colonic series, squat!
•4) Urination - WATER WATER WATER! Take Vitamin C, drink lots of the Master Cleanser: 1 Quart water, juice of 1 lemon, dash of cayenne, 1 Tbsp of maple syrup, piss clear!
•5) Exfoliation - Use a natural bristle brush BEFORE bathing, scrub lightly with long strokes towards the heart to tickle & move the lymph, scrub stronger in shower for dead skin removal, blush with the rush!
*HAVE MORE FUN - do new activities, stretch your spirit, open your heart by playing as a child, learn foreign language expressions, bounce on a SPORT BALL, volunteer to massage premature infants, plant a tree, listen to an inspirational speaker, take more time off, talk & walk your dreams...
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HEALTH RESOURCES
You can find good probiotics, Vitamin C, enzymes and other nutritional and cleansing supports at
http://697762.Vitamark.com
The Ezyme Tripac is particularly valuable for the digestive track health.
http://697762.vitamark.com
Aloe Vera
http://697762.vitamark.com
Cellular Detox & Nutrition
http://697762.vitamark.com
http://LimuResources.blogspot
Vitamark Members, please use YOUR account # in the above links.
Sign into your VM account, then go to the relevant product pages. Your member ID # should be embedded in the url you can use and give out to your people.
Do NOT just take out and then substitute your member ID in the above link. The html code will not change, and clicks will take people to my VM pages instead of yours.
As always, TEST any links BEFORE you sent them out. You can send a test email to yourself, click the links and be sure they go where you want them to go. Then you can FORWARD the info to whomever you think would enjoy and like the info.
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