UPDATE FROM PAT 2/18/08
See cruise photos here....check back this week for additional photos as I process them.
Pat Crosby
Hello Everybody,
I am here in Miami, waiting to board the cruise
http://SuccessTeamBuildersCruise.com
Watch for photos I will send out during the week on a special cruise photo blog.
Also some special new videos Richard Dennis & I took at his home in Monticello, FL earlier this week.
Meanwhile, here are yummy and terrific ideas from our Shore Crew: Lynn Rothfuss and Laura Lucas - Our Friend in Kentucky.
See what goodies these two marketers have cooked up this week on Sunday evening.
To YOUR Success,
Pat Crosby
PS: I finally did it! Got online a little site where you can see how to build websites - free and easy.
http://freeandeasyweb.blogspot.com/
*************
The Pat Crosby Leadership Hour Info
SUNDAY 10:00 PM EST
(OR AFTER Art's call if he goes past the hour)
1.218.936.3890
Access Code 4123123#
LISTEN to Art Jonak Vitabiz training 8:55 PM EST Sundays
620.294.3035 Access code 8775#
Replay for 1 week 620.294.1480
CALL NOTES from LAURA LUCAS
Product Highlight: Appetizer Diet Cookies & Shakes
2 Products that can be used together or separately.
The Appetizer Diet Shake comes in powdered form, ready to mix with liquid; Vanilla, Strawberry, and Chocolate Flavors offered. The Appetizer Diet Cookie comes individually wrapped and ready to eat; offered in Chocolate Chip and Oatmeal Raisin.
"Appetizer" Diet- So named because these products are great tools in managing one's appetite.
By using the product as an "appetizer" 15-45 minutes prior to eating a meal, You fill up with fiber and protien and reduce your hunger & the amount consumed at meal time--You don't need to sacrafice the feeling of satisfaction and fullness while " on a Diet."
However, the products' use and benefits are not just limited to before meals. The shakes and cookies can fit into whatever Healthy Eating Program You choose to follow. Additionally, the products are not limited to DIETERS only, they are healthy snack and meal options for ALL ages. The cookies in particular are a ready snack, especially for children.
I personally love the CONVIENCE of the individually wrapped cookies, I can keep several in my bag, my desk at work, in the console of my vehicle--so when ever hunger starts to creep up on me, I have a healthy alternative to vending machines and fast-food drive-thrus.
Appetizer Diet Shake--2 g Fiber, 21 g Protien, & more. . .
The shake features whey protien concentrate; whey protien is comprised of every essential amino acid. Amino acids help the body convert FAT to MUSCLE. Whey protien encourages production of glutathione for immune system health and effect blood sugar level. And not stopping there, components of whey protien aid the release of appetite surpressing hormones.
The shake also provides 2 grams of fiber. Fiber aides in appetite satisfaction, slows digestion, impacts cholesterol levels, blood sugar levels, and metabolism.
Just add one scoop to 12 oz cold water and shake/mix vigorously.
If using as a meal replacement Dr. Dicqie Fuller advises combining shake with another protien--such as mixing with milk or soy-milk, or in combination with a complete protien like an egg (not necessarily mix together, just eaten at the same time **grin**).
Appetizer Diet Cookies--120-140 calories, 8 g Fiber, 5 g Protien, & more. . .
The cookies offer the nutritional support, energy, and fullness of traditional sports bars with the added benefit of fiber and generally fewer calories. The cookies contain both soluble and insoluble fiber; they also contain both soy and whey protien. The cookies are produced with organic sugar and low saturated fats (no hydrogenated fats). Additionally, the cookies contain 30-35% of the Daily Value of Vitamins A,C,D,E,B1,B2,B12, Niacin, B6, Biotin, Zinc, Pantothenic Acid, and Iron; plus calcium.
>>For greater detail on ingredients and related health benefits, Please refer to the Vitamark website.
Great Product Value:
Shake @ $29.95, $2.50/serving
Cookies @ $44.95, $1.50/serving
Testimonial provided by Roxanne Green.
Related Product Recipes:
* Oatmeal Breakfast Idea shared by Susan Schreiter
Try crumbling a cookie over your morning oatmeal for added flavor and texture.
Tip: Susan soaks her steel cut oats in water overnight to reduce cooking time in the morning for quick breakfast preparation.
* Lynn's Chocolate Cream Dessert shared by Lynn Rothfuss
"Better than Chocolate Ice Cream and Healthier!"
8 oz Goya Coconut Milk (large 25 oz can is more economical, get 3 servings)
1 heaping scoop of Chocolate Appetizer Diet Shake mix
2 oz Limu Plus
a dash of Crave
2-3 ice cubes
apple, peeled and cut into small pieces (apples have more fiber than most fruit)
1 teaspoon Flax Sees Oil (a healthy oil especially for women)
>For thicker shake, add 1-2 teaspoons of Vita Fiber
Mix & Enjoy!!
*Appetizer Diet Mousse Dessert shared by Roxanne Green
Mix vigorously Appetizer Diet Shake powder with milk or soy milk, using half the recommended amount of liquid. Let sit, before serving.
*WACKY WIKI LIMU CRAVE ENERGY-PUNCH PUNCH shared by Pat Crosby
Mix up Appetizer Diet Shake (I like choco). Add LimuPlus shot. Sprinkle
with CRAVE powder. Get ready to
DANCE!
Enjoy Getting New Recipes and Ideas??
I would like to receive and compile recipes and/or tips using our Vitamark products, then post them to the LeadershipForum blog for all to share. Then, as time and group-interest allows, on the weekly team call you could speak up and tell the group your tip or recipe.
How do YOU use Your products??
Please Email your Recipes and/or Tips to LauraInKY@gmail.com
--
"Just as the body needs water, air, food, vitamins, and minerals to stay healthy, the soul needs different kinds of love to grow and express itself fully thru the mind,heart, and body." John Gray
Laura Lucas
270-369-0189 anytime
llucas.success@gmail.com
YourFriendinKY.blogspot.com
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